When You're Overwhelmed

"...I will cry to you when my heart is overwhelmed." Psalm 61:2 

I think every mom feels overwhelmed at least some of the time. But if you're going through a prolonged period of feeling stressed and overwheled, it's time to take action: 

1. Worship God. Nothing gets things in perspective quicker than dropping everything and worshiping the Lord. While you're at it, make sure you're finding time to read the Bible and pray. When we're busy, these things can all too easily fall by the wayside - yet they are often the very cause of our stressed out feelings. We need to spend time with God. 

2. Go to church. It sets the mood for the entire week. Go by yourself, if you have to. 

3. Sleep. I've argued before that sleep is one of the main things every mom truly needs. Get more rest and you may be surprised how your perspective changes. 

4. Do only essentials. There are many good things we can do here on earth, but if those good things are interfering with our mental health or our ability to do a good job at the first task God's given us (to be great wives and mothers), then we need to stop and focus on essentials. Sometimes the essentials are easy to spot...sometimes they are not. For example, while it's probably a good thing to try to organize and de-clutter the house, if it's making you feel overwhelmed, stop. Come back to it another time, when your responsibilities aren't so overwhelming. 

 5. Cut back work. If you have a job besides your chief position as wife and mother, consider quitting. Analyze your family budget and cut non-essentials; reconsider your lifestyle. Although not ever woman can quit her job, a relaxed, loving Proverbs 31 Woman is a lot more important than having a big house, dinners out, or a subscription to Netflix. 

 6. Find time for yourself. How long has it been since you took a walk? Read a novel? Went to the gym? Took a soak in the tub? Finding even just a little time for yourself is essential. And if you can combine it with exercise, you'll feel all the better. 

7. Focus on one thing at a time. Often when I feel overwhelmed I find I'm trying to juggle too many things. Stop. Breathe. Choose one thing. You'll enjoy life more and you'll do a better job at whatever you're doing.

"For God gave us a spirit not of fear but of power and love and self-control."

2 Tim. 1:7

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